What we’re about
Growth doesn’t stop with self-reflection — it continues through movement.
This group is about finding balance between inner and outer strength. While emotional awareness builds the foundation, physical activity gives it life, energy, and direction.
Led by Marton Gintner, certified personal trainer with over 10 years of experience, these outdoor workouts are designed to help you reconnect with your body and feel stronger — not just physically, but as a whole.
What to expect:
• Functional full-body workouts using TRX, boxes, dumbbells, resistance bands, and more.
• Small-group training where each participant gets personalised exercises suited to their fitness level and goals.
• A supportive and inclusive environment — it doesn’t matter your age, shape, or experience. What matters is that you show up for yourself.
• Sessions focused on building strength, mobility, and endurance, while also boosting focus, confidence, and emotional balance.
Why join:
Because true well-being comes from harmony — between body and mind, effort and rest, strength and stillness.
Training outdoors connects you with nature, clears your head, and grounds you in the present moment. Each session is not just a workout — it’s a step toward a healthier, more centered version of yourself.
When & Where:
We meet outdoors twice a week in the Zürich/Winterthur area. Each session lasts 45–60 minutes, with all levels welcome.
Join us to move, breathe, and grow — from the inside out.
This is where physical strength completes mental balance.
Upcoming events
No upcoming events
