Get Moving on the Mat!

Join us Tuesday and Thursday mornings from 10:00-11:30 for a 90-minute all-levels fitness class on a comfortable wall-to-wall mat. Doors open at 9:45 for plenty of time to change, deal with paperwork, etc.

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Register Online Now! (http://fitcoachlinda.com/sign-up-classes-training/)

Your first class is only $5!
Just enter the coupon code GET-MOVING at checkout,
or show up and bring $5 to class.

You can pay for single class sessions online, or purchase discounted packages.
Cash at the door is fine, too. Just select “Pay Later” when you reserve your place in class. No checks.

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Participate and challenge yourself at a level appropriate to your body and abilities. Progress at your own pace. Learn to set meaningful, realistic goals - and achieve them. Share challenges, insights, and successes in a small, committed, positive group of friends.

A typical class might include:

• Introductions
• Warm-ups and dynamic flexibility
• Body weight (no equipment) strength training
• Mat work (core and cardio, groundwork, simple tumbling, get-back-ups)
• Balance training
• Cool-down
• Static flexibility and stretching
• Meditation, discussion, or sharing
• Announcements of upcoming events

It might be helpful to know what these classes won't include, too:

• NO aerobic dance or loud music.
• NO rope climbing, tire flipping, or sandbag carrying.
• NO box jumps or burpees.*
• NO shouting, intimidation, or shaming.
• NO competition, and no scoreboards.
• NO mirrors, and no audience.
• And you don’t have to wear skin-tight workout wear (unless you want to). Old tee-shirts and baggy sweats are perfectly fine!

*If you don’t know what box jumps or burpees are, then trust me, you don’t want to be doing them. ;-)

Adults of all ages are welcome!

Classes are led by Linda Eskin - "Fit Coach Linda," a NASM Certified Personal Trainer and ACE Certified Group Fitness Instructor. Linda has additional training and experience in working with seniors, and is CPR/AED and First Aid certified by the American Red Cross.

Our beautiful indoor facility features changing rooms and an ADA-compliant restroom. There is heat and air conditioning for safe training in all weather. There is plenty of off-street parking (free).

Wear clothes designed for movement (yoga wear, sweats, ...). No shoes - we will be training barefoot on the mat. Nothing sharp - no zippers, rivets, etc. - to protect the mat. You will find this kind of training to be comfortable, freeing, and fun!