What we’re about
Gobinday Yogic Health is a community of stakeholders who believe that yoga, meditation, wellness, mind-body interventions of all kinds belong to everyone. Our teachers/yoga therapist offer techniques that help people feel better: no physical or financial barrier to this access. Participants practice active kindness and inclusion. You can Feel Better Now by joining this community as a participant and/or donor.
We hope to meet like minded folks who need a break from stress, caregiving, health challenges and who believe in compassion toward self and others. Our goal at every event is to feel better individually and as a group, via yoga, Qi gong, meditation and relaxation. Attendees may opt in to visit over vegan snacks after main events.
Feeling better is cumulative. Practice with this group, and see how you feel!
Upcoming events
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Dance Your Yoga with Hilda Reyes
First Unitarian Church, 90 Main St, Worcester, MA, USDance Your Yoga is a family-friendly experience for students of all ages and levels.
We will begin by bringing awareness to our bodies with gentle, subtle movement incorporating slow, focused breathwork, followed by a more rhythmic flow to awaken and move dormant stagnant energies.
We will create a safe circle of healing through dance, fluid yoga poses, positive affirmations, and live drumming. We will conclude with a restorative savasana and Reiki-infused sound healing.
Releasing what no longer serves us, claiming the ingredients that nourish our joy and inner balance, we will discover what it means to make yoga our own.
Suggested exchange $11. Bring a water bottle, dress comfortably. Full info, teacher bio, registration link & coupon codes: https://www.gobinday.org/dance-your-yoga4 attendees
Family Circle: Meditation Fun
First Church Unitarian, Worcester, 90 Main Street, Worcester, MA, USFamily Circle is a space for families to gather and practice mindful movement and meditation. We welcome babies with parents through teenagers. We begin with free play which moves into group movement and concludes with a short meditation with or without breathwork. Teachers will create spaces for all ages.
Last Sunday of the month Sept, Oct, Nov, Dec.
$22 or use coupon:
We post a suggested exchange rate for a class or workshop.
Some folks kick in extra/pay it forward.
Some folks need a lighter exchange rate. If this is you, feel free to use these coupon codes anytime:
20%OFF, 50%OFF, or 80%OFF or COMP if you need a free offering.
Or decide when you come in person/ cash of any amount accepted.
Details
Register1 attendee
Mulitmodal Sound Healing with Jivana
First Unitarian Church, 90 Main St, Worcester, MA, USRelease with easy movement, then relax into Shavasana (yoga sleep), a healing practice that allows inner calm and deep relaxation. Kathleen, RN, holistic nurse, Master Reiki Teacher and certified Sound and Vibrational Therapist will play a variety of sound instruments: Including Crystal Singing Bowls (Both frosted and alchemy). Himalayan Bowls, Tuning Forks, Chimes, Rattles and more. Crystal pyramid and 2 hand bowls brought around for individual attunements. Gentle live guitar by Jeff Pingeton and grounding meditation to close with HariKirin.
Recharge the light that is you, and greet the new year refreshed.
PLEASE READ: Full details and reg. link
Preregistration strongly recommended!
Come early to make your nest.4 attendees
Past events
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