Kundalini Yoga to Throw Off Stress with HariKirin

Kundalini yoga includes breath, movement, relaxation and meditation to change the energy and feel better. No prior yoga experience needed. Adaptable to sitting in a chair or full mat. PARK & ENTER VIA UPPER STATE STREET LOT into Unity Hall entrance. It's ok to drop into this class but Registering Here makes for a smooth check-in. HariKirin will meet everyone's starting point with practices that release, refuel, and relax.