Honor Your Grief, Reclaim Your Power: a Kundalini Yoga Workshop with Dalilah Rai

Grief is not something to "move past"—it’s a sacred journey of the heart.
You’re invited to a special Kundalini Yoga & Meditation workshop designed to honor all forms of loss (human, pet, life transitions, or the unspoken) with compassion and powerful movement. Together, we’ll:

Breathe through grief with grounding, gently powerful Kundalini practices.

Honor every emotion (no need to "fix" or "heal" here).

Reconnect with your inner resilience amid transformation.

Bring: A water bottle, towel, cozy blanket, and an open heart. Chairs available for all postures.
Note: Essential oils will be offered (optionally in designated areas; a large room)
Chair options for these practices will be guided so all are welcome, no prior yoga or meditation experience is needed. The intention is to employ the yoga as a tool for release. This is not group therapy or a substitute for medical or mental health care. If you have concerns about participating, please consult your healthcare provider and reach out to us for any clarifications at: [hello@gobinday.org](mailto:hello@gobinday.org)

Learn & Register Here: https://www.gobinday.org/honor-your-grief-workshop