Restorative Yoga Open Release

Let go of what you don't wish to carry.
You are guided into gentle, slow movement, with long relaxing holds. Supported by bolsters and pillows, you ease your body. Unwinding slowly, you find deep release.
Tonal sound bowls may be played, creating calm as you breathe and relax.

No experience necessary. This class is for all ages and all abilities and can be done while sitting in a chair or on a mat on the floor. Please feel free to bring a blanket and water bottle and wear comfortable clothing.

Saying yes on MeetUp does not register you for this class. To reserve your spot, and find coupon codes, visit https://www.gobinday.org/restorative
Can't wait to relax already with you!