Women's Yoga Event

I Invite you to practice yoga in a supportive and nurturing environment, where we come together to honor femininity with mindful movement.
Join me in a 90 Minute Yoga & Sound Healing Meditation:
-10 Minute-Grounding Meditation & Breathwork
-60 Minute- Vinyasa Flow
-15 minute- Sound Bath Meditation
-10 min- Reflection & Sharing/Connecting (optional)
*Bring your Yoga Mat & Water Bottle (Blanket and Blocks optional)