yoga nidra and coffee

Yoga Nidra is a guided meditation practiced lying down, allowing the body to fully rest while the mind gently relaxes. It’s deeply calming and supportive during the winter months, when everything asks us to slow down and turn inward.

Start your weekend by settling into stillness. We’ll share a cozy Yoga Nidra experience with gentle sound healing, offering space to soften, warm up, and recharge. Afterward, enjoy a cup of coffee and unhurried connection.. lingering, chatting, or simply being together in the quiet ease of winter.
No experience needed. Come cozy, just as you are, and let this be a soft landing into the weekend.

Please bring a yoga mat, water bottle, a journal/pen, and an open heart. {Ritualcravt does have some yoga mats to borrow if you need!}

Please sign up and buy a ticket on this link, this is not a free event :)
https://school.ritualcravt.com/class/in-person-yoga-nidra-coffee-with-lunar-roots/