銅鑼浴

銅鑼浴(Gong bath)

是聲音治療的其中一種模式。聲音所產生的聲波能促使自發冥想和全身放鬆，加速體內能量的流動，刺激血液循環，及消除緊張。

銅鑼師持續敲打銅鑼，製造不斷的聲浪，好像一陣陣的波浪覆蓋著你

身體快速進入深層休息的狀態，身體亦像被音波一串串的按摩

每星期抽出這一小時，容讓自己進入這個特別的空間。

沉沈在銅鑼聲海中，讓身體、心靈放鬆，自由飛翔，純粹感受聲音，活在當下每一個時刻。

Gong Bath a way of sound healing , creating a relaxing environment for participants to submerge themselves in the vibration of sound. Massaging and recharging your body and mind. Let your soul fly in the imaginal world and set yourself free.

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Background 背景

Lawrence Tai ,

曾經既空少，亦入過穩定既政府，不斷諗自己追求同夢想係咩。毅然決定跟隨自己一直既興趣，全職自由人同大家分享唔同身體既鍛鍊，心靈滋養既活動。

咩都鐘意玩，由街跑、街頭健身、動物流、瑜伽到大自然中獨木舟、行山、露營等等。

擁有美國A.C.E. 私人教練牌，亦係動物流教練，瑜伽老師，銅鑼師及美國ANFT認證森林浴嚮導。

無論你既興趣係鍛鍊身體、心靈，力量定係伸展，相信我地都會搵到共通既語言。

學海無涯，心頭依然有好多課程想進修。同時，深信師生本是相連，教學相長。希望融合所有身、及心靈所學到既知識、技巧同學生分享，大家一齊成長。

Used to be flight attendant and civil servant, kept asking myself who I wanna be. Finally, decided to quit and follow my passion - Building up community and focus on wellness of body and mind.

Interested in street run, workout, animal flow, yoga, also activities in nature form kayaking, hiking to camping etc

Being Animal flow instructor and A.C.E. Personal Trainer , Yoga and Sound Healing Teacher, ANFT Certified Forest Bathing Guide, always eager to learn new knowledge, combine what I learned, practiced and share with students.

No matter you are interested in physical training or spiritual aspect of life, I believe we can find our common ground and explore together !

Fee 350hkd