Movement, Expression. Meditation & Mindset

Good Vibrancy is an effortless 1-hour practice delivered via webinar to bless your mornings and start your day with a happy heart, body and mind.

1. 15-min Active Sensation (movement)
2. 15-min Expression Play (expression)
3. 15-min Attentive Release (meditation)
4. 15-min Inspired Ideal (mindset)