Women's Book Club: Forever Strong by Dr. Gabrielle Lyon

Join us for a discussion on Forever Strong, a New Science-Based Strategy for Aging Well by Dr. Gabrielle Lyon (Houston native!). We are a chill and welcoming Women-focused book club that reads wellness and self-improvement content. We'd love to have you join, even if you don't quite finish the book!!

"After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat.

When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the body’s largest endocrine organ, muscle actually determines everything about the trajectory of health and aging. Many of the conditions Dr. Lyon’s patients were experiencing were actually symptoms of underdeveloped or unhealthy muscle."