Women's Book Club: The Stimulated Mind

Join us for a discussion on The Stimulated Mind by Dr. Tommy Wood. We are a chill and welcoming Women-focused book club that reads wellness and self-improvement content. We'd love to have you join, even if you don't quite finish the book!!

"The most important part of the body, especially as we age, is our brain. So why aren’t we taking the health of our brain as seriously as our heart and achy joints, particularly when people are struggling to focus every day, and dementia and Alzheimer’s cases continue to rise?

In The Stimulated Mind, Dr. Tommy Wood, a Formula 1 sports performance coach and neuroscientist specializing in lifelong brain health, dispels the myth that the brain is doomed to decline with age. Instead, by providing the right stimulus and building more “headroom”—the amount of mental function we have available to us—we can help our brain to adapt and develop."