Good Flow Restoration Gatherings

Reset and rest your mind, body, and spirit from the workplace with a 45 minute live online class that will help combat the stresses of a desk job on the body while nourishing you mentally and emotionally. Rooted in classical Hatha yoga and responsive to the impact of the modern world, this supportive class was caringly crafted for those of us who earn a living that comes with a lot of screen time. This is a gentle class that is appropriate for beginners and accessible to yoga practitioners of all levels. There will be 15 minutes after class for a short informational talk on one or more wellness tips, and an opportunity to ask questions.

For the best experience, make sure the space you have to attend class in is clean and uncluttered, and that you will not be interrupted during class. Turn your phone off, put your work items away, and if you have any items of personal spiritual significance, have them in the room with you for support. A potted plant or two in the room can also help create an atmosphere of ease for your at-home practice.

To bring:

1. your yoga mat
2. a chair you use regularly
3. any cushions you may need (for knee support when sitting on the ground, or to place under your knees when lying on the ground)
4. a blanket (the body cools down significantly in the final resting pose).

If you have physical mobility concerns or may need a modification of an asana (posture), please contact me ahead of class.

Note that participation in yoga class is at one's own risk-- you are responsible for your body and taking care of it! Please do not continue movements where there is excessive pain, or overexert yourself. By participating you acknowledge that Jahnavi is not liable for any damage or injury from participation in Office Rehab Yoga.

Kirtan is a timeless and accessible-to-all practice of bhakti yoga, which is meant to open and soften the heart while nourishing the spirit with divine energy. A brief description/translation of the bhajan lyrics will be given as we sing each bhajan.

Come as you are, and so everyone can hear and follow along clearly, please mute yourself!

Each session will be different, and if messaged ahead of time, specific bhajan requests may be entertained!

To cover Meetup and Zoom fees, please contribute $5 via Venmo (@GoodFlowRestoration) or through the Meetup platform.

This live online storytelling event supports individuals in reflecting and celebrating the upcoming full moon.

Each month, just before the full moon, gather and listen to an ancient story, gleaning wisdom and connection with the ancestors who came before us.

This month, come and listen to the profound Vedic story of the Churning of the Ocean: a timeless metaphor for the mind and spirit on a spiritual path. Reflect on the depths of your own ocean, and sit with what arises to the surface-- particularly with a full moon right around the corner!

We will open with prayers and a brief grounding exercise, followed by the storytelling itself. After the telling of the story, there will be a group talkback session, where attendees can share their reflections, questions, and thoughts. After a group blessing, we will end the gathering with closing prayers.

Come as you are! Consider bringing a notebook and journal, and something to write with.

The requested exchange for attendance is $13 via Venmo to @GoodFlowRestoration.

Kirtan is a timeless and accessible-to-all practice of bhakti yoga, which is meant to open and soften the heart while nourishing the spirit with divine energy. A brief description/translation of the bhajan lyrics will be given as we sing each bhajan.

Come as you are, and so everyone can hear and follow along clearly, please mute yourself!

To cover Meetup and Zoom fees, please contribute $5 via Venmo (@GoodFlowRestoration).