African American Adventure & Sports Group-Wash. DC

Ready to support your body’s natural healing processes and take a step toward greater balance and well-being?

Join a FREE 45-minute teleconference exploring how to support the body’s natural healing abilities. You’ll learn practical healing methods that utilize techniques across the fasting spectrum, from regular overnight fasting, 12- to 18-hour time-restricted eating, and multi-day fasting that is intended to support cellular restoration.

The call also introduces 7 Days to Wellness, a guided, structured program that combines mindful fasting with daily practices for the mind, body, and spirit. Explore how these practices may support the body’s natural repair and balance through a three-stage approach: two preparation days featuring easy-to-digest foods, three fasting-based days, and two days of gentle refeeding and renewal.
You’ll also receive opportunities to apply selected techniques.

The Conference Call phone details: 267 930 4000
Passcode 768113964#

The overview begins at 6PM and materials will be provided as a follow-up.

### Goombay Halloween Adult Cruise 2026

Miami → Grand Turk → Puerto Plata → The Beach Club at Bimini

October 25th-31st, 2026 | 6 Nights-7 Days
ADULT ONLY CRUISE -VIRGIN VOYAGES

Get ready for the most thrilling, vibrant, and unforgettable Halloween vacation at sea! The Goombay Halloween Adult Cruise 2026 is setting sail from Miami, FL, and we’re bringing the costumes, the vibes, and the Goombay energy all the way through the Caribbean.

CRUISE RATE
Double Room: $3,526 per cabin ($1,763 each)
Single Room: $2,575
*First deposit due by January 31st
6 easy monthly payments of $294pp for double occupancy
6 easy monthly payments of $430 for single occupancy
ALL BALANCES ARE DUE BY JUNE 5, 2026

REGISTER AT WWW.GOOMBAY.NET
**A PASSPORT IS REQUIRED FOR THIS CRUISE**

ACCOMMODATIONS | SEA TERRACE
All Rooms are Sea Terrace accomodations
* Private balcony with hammock
* Roomy rainshower
* Mood lighting
* Transformative seabed

VOYAGE AGENDA
* Saturday, Oct. 24th-Goombay Meet & Greet | 6:00pm - 9:00pm | Location TBD
Oct. 25-Day 1: Depart at 5:00pm from Miami, FL (all aboard 2 hrs before departure)
Oct. 26-Day 2: Sailing at sea
Oct. 27-Day 3: Grand Turk | 8:00am - 5:00pm
Oct. 28-Day 4: Puerto Plata, DR | 8:00am-5:00pm
Oct. 29-Day 5: Sailing at sea
Oct. 30-Day 6: The Beach Club at Bimini | 9:00am - 6:00pm
Oct. 31-Day 7: Return at 6:30am to Miami, FL

This adult-only adventure will feature:
* Multiple Costume Parties – Show off your creativity at our themed costume nights, glow parties, spooky socials, and deck-side masquerades.
* Daily Themes & Activities – From sunrise pool vibes to nighttime turn-ups, each day brings new fun. Expect games, contests, mixers, meetups, and Goombay-style surprises.
* Island Adventures – Explore white-sand beaches, crystal-blue waters, delicious local food, and unforgettable excursions in each port.
* Goombay Vibes All Cruise Long – Music, dancing, community, and nonstop fun with the Goombay family.

For more details and to register, go to www.Goombay.net or contact Butch at (202)210-1957 or Godwin at (240)476-2224

Let's meet to eat, drink, laugh, and have a good time!

🍹 HAPPY HOUR | Founding Farmers | VA
📅 Friday, October 30
⏰ 5:00–7:00 p.m.
📍 461 Swann Ave., Alexandria, VA

• Happy hour pricing ends at 6:00 p.m.
• FREE two-hour parking in the garage behind the restaurant.

Please Read: Everyone is responsible for their own food and beverage purchases, including any food allergies or dietary restrictions. If you choose to drink alcohol, please drink responsibly and arrange for safe transportation. You are responsible for your own actions and decisions, parking, and personal belongings. By attending, you acknowledge that I am not responsible for your food or beverage choices, allergic reactions, transportation, parking, lost or damaged personal items, or other personal expenses or incidents.