Yoga Day Retreat

Namaste Friends🌞
YOGA DAY RETREAT
🌿We all need a break sometimes—a moment to rest, breathe, and simply be🌿
Join us for a full day of hatha yoga, deep relaxation, meditation, a vegetarian dinner, live music, meaningful conversations, and more.

PROGRAM:

• 12:00 Hatha Yoga
• 13:00 Deep Body Relaxation
• 13:30 Tea & Cakes Break
• 14:00 Ayurveda – Take charge of your health
• 15:00 Music Sound Healing (Meditation with Music)
• 16:00 Vegetarian Dinner

The day will begin with a calming Hatha Yoga session, followed by a deep peace relaxation.
After a short break, we’ll dive into an inspiring talk about Ayurveda, exploring its timeless wisdom on maintaining health and well-being.
To end our day, immerse ourselves in a Music Sound Healing meditation session designed to release stress and anxiety, leaving you with a deep sense of peace and joy.
Finally, we’ll come together to share a delicious vegetarian dinner.

Practical Info:
👉 Date: Saturday, March 1, 2025, 12:00–17:00
👉Location: Gamla Lundbygatan 35, 418 75 Göteborg
👉Cost: SEK 450 (includes vegetarian dinner & all classes)
👉Bring: Your own yoga mat (if you don’t have one, please let us know)

Sign up here: Billetto

You’ll leave feeling deeply rested and fully recharged.
Welcome!

Find us:
🤍 FACEBOOK: Göteborg Meditation
🤍 WhatsApp: Goteborg Meditation
🤍 INSTAGRAM: Goteborg Meditation
🤍 EMAIL: goteborg.meditation@outlook.com