Meditation – Easier Than You Think: Learn, Experience and Smile 😃

Discover Mantra Meditation and Bring It into Your Daily Life

Experience the amazing benefits meditation can bring to your health, well-being, and everyday life. Regular practice can help you live more joyfully and feel more resilient to stress and the chaos of modern life.
Mantra meditation comes from the ancient Vedic tradition and has been passed down unchanged from generation to generation. Millions of people around the world practice it every day and experience its powerful effects.

Benefits of Regular Meditation:

• Brings inner peace, joy, and a sense of fulfillment
• Relaxes the body and supports faster recovery
• Calms the mind
• Reduces stress and negative emotions
• Improves emotional stability
• Boosts mood
• Strengthens the immune system
• Supports better sleep
• Enhances creativity
• Helps you think clearly and make better decisions
• Encourages living in the present moment
• Builds self-acceptance and confidence
• Increases empathy and improves relationships
• Helps overcome addictions
• Supports long-term mental sharpness

WHAT to EXPECT in the WORKSHOP:

• Learn simple, effective, and enjoyable mantra meditation techniques you can practice on your own right after the first session
• Guided meditation practice with each technique
• KIRTAN – a congregational musical meditation that opens the heart, soothes the soul, and brings deep inner peace.
• Practical tips for incorporating meditation into your daily life, even if you have a busy schedule
• Time for questions and answers

The workshop is led by Marta, an experienced instructor who has been teaching meditation and relaxation techniques for over a decade. She practices meditation daily and personally experiences its amazing benefits.

HOW to PREPARE:
Wear comfortable clothes and bring a positive attitude :)
We look forward to seeing you!

👉WHEN: Saturday, April 11th, 2026 at 6:00 PM
👉WHERE: Sjupundsgatan 13, 414 84 Göteborg (parking is available nearby, in the area around the ICA Nära store)
👉REGISTER / More info:
Billetto
👉COST: The event is free of charge
All our programs are donation-based, and any contribution is gratefully appreciated.

✅What to bring:
An open heart and mind 💙

Come on your own or bring someone you care about.
Dive into peace.
Learn, experience, and smile.

Looking forward to seeing you there!

Göteborg Meditation Team🌞🌞🌞

Ps. The number of places is limited. Two days before the event, we’ll send you a friendly confirmation to make sure you can attend. This helps us keep the space available for those who are able to join. Your spot will be secured once confirmed. Thank you for your understanding.

Find us online:
🤍 FACEBOOK: https://tiny.pl/bmjw2zbp
🤍 WhatsApp: https://tiny.pl/df658zy6
🤍 INSTAGRAM: https://www.instagram.com/goteborgmeditation/
🤍 EMAIL: goteborg.meditation@outlook.com