Mindfulness, loving-kindness and Dhamma

Hello everybody!

Have you ever wondered what the Buddha actually said? We will go through the instructions the Buddha gave on how to practice 'right mindfulness', 'loving-kindness' and 'right effort' (wholesome cultivation).
Based on the teachings we will then do the different meditations.

After the practice we will go through the basics of the Four Noble Truths and the Eightfold Noble Path.

If there are any questions I will be more than happy to answer the best I can. I have read plenty of the early texts and have watched hundreds of videos from the great Ajahn Sona, so hopefully I can be of some guidance.

At the end we can drink some tea and chat :)

The meetup will be at Sjömanskyrkan which is an open place for people to gather around shared interests. Time is 18:45 and you don't need to bring any pillow or any previous experience with meditation.

May we all be safe and happy!