Name: Not your typical meditation. We laugh, we breathe, we release. It works.
Start: 2025-05-30T19:00:00-04:00
End: 2025-05-30T20:00:00-04:00

**Not your typical meditation. We laugh, we breathe, we release. It works.**

GoZenYourself is a playful space for real people with real stress. Whether you're anxious, exhausted, or just need a break from the noise—this is your permission to exhale.
Our unique three-step process—**Breathe \| Activate \| Silence**—blends ancient wisdom with modern, feel-good techniques:

* **Breathwork** inspired by Buteyko & yogic pranayama
* **Laughter & gibberish meditations** to release emotional tension
* **Rhythmic breathing** and calming sounds to restore your nervous system
* **Soundscapes** like green noise, ocean waves & more

No pressure. No perfect poses. No "woo" you can't relate to.
Just scientifically rooted, heart-led sessions that help you reset—one weirdly wonderful breath at a time.
🧘‍♂️ No experience needed
🌍 Sessions are online & in-person
💛 Each session helps feed 2 children in need
Come laugh, breathe, and GoZenYourself.
**#GoZenYourself**

GoZenYourself

GoZenYourself - Breathe | Scream | Transform

GoZenYourself: Laugh. Breathe. Transform.

Health & Wellbeing

Spirituality

Zen Buddhism

Qi Gong

Meditation

Zen Meditation

**Rishi Trivedi** is the founder of **GoZenYourself**, a breathwork and meditation platform that blends ancient wisdom with modern, playful techniques to reduce anxiety, unlock emotional release, and guide people back to inner calm.
A dedicated seeker, Rishi’s spiritual journey has taken him across traditions and continents. He has explored **Zen Buddhism**, practiced **Vipassana**, been deeply influenced by the teachings of **Master Osho**, and studied the **philosophy of the Hare Krishna movement**. He has also completed multiple **silent retreats** and was **initiated into Kriya Yoga** in the **lineage of Mahavatar Babaji and Paramhansa Yogananda**—a path that continues to inspire his work with breath, energy, and stillness.
His personal evolution is reflected in GoZenYourself’s unique approach. Each session follows a three-step process—**Breathe \| Activate \| Silence**—combining rhythmic breathwork (inspired by **Buteyko and yogic pranayama**), **laughter and gibberish meditations**, and **calming soundscapes** like green noise, ocean waves, and more.
A passionate mountaineer, Rishi has also climbed in the Himalayas, Andes, and Kilimanjaro—translating his love for physical endurance and inner stillness into grounded, embodied teachings.
Outside of his spiritual path, Rishi is a technology executive and innovator, bringing clarity, structure, and purpose to everything he creates.
Every GoZenYourself subscription supports a greater cause: **two meals donated to children in need**, and ongoing support to **[Pahel Trust](https://www.paheltrust.org/)**, a grassroots charity empowering tribal communities in rural India.

Not your typical meditation. We laugh, we breathe, we release. It works.

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