Grounded & Unshaken Meditation

# Event

BREATHE: Grounded & Unshaken — Sunday Zoom Meditation
When: Sunday, Sept 28, 2025 @ 11:30 AM ET (45 minutes)
Where: Zoom — replace with your link: `Link below`
Bring: comfy seat, quiet space, tea/water
What to expect

• Grounding breath + body scan
• Safe-place visualization for calm
• Gentle gaze-lift to invite hope
• Closing affirmation: “I am not my DWI. I am worthy of healing.”

# Donations can be made to https://www.paypal.com/donate/?hosted_button_id=ZJUL6NFM3SV8W

> Join Alanna for a 30-minute Grounded & Unshaken meditation to settle your nervous system and start your week steady.
> Sun, Sept 28 @ 11:30 AM ET on Zoom.
> Expect grounding breathwork, a soothing body scan, and a safe-place visualization—closing with the affirmation: “I am grounded."
> Bring a comfy seat and tea/water. Join 5 minutes early.
> Zoom: Alanna Brewton is inviting you to a scheduled Zoom meeting.
> Topic: Alanna Brewton's Zoom Meeting
> Time: This is a recurring meeting Meet anytime
> Join Zoom Meeting
> https://us02web.zoom.us/j/2530931826?pwd=U3d5NWF2V3dlUWhqMHAyT01QZ0FVQT09
> Meeting ID: 253 093 1826
> Passcode: 5xHdoa
> One tap mobile
> +13017158592,,2530931826#,,,,,,0#,,246463#US (Washington D.C)
> +13126266799,,2530931826#,,,,,,0#,,246463#US (Chicago)
> Dial by your location
> +1 301 715 8592 US (Washington D.C)
> +1 312 626 6799 US (Chicago)
> +1 929 205 6099 US (New York)
> +1 253 215 8782 US (Tacoma)
> +1 346 248 7799 US (Houston)
> +1 669 900 6833 US (San Jose)
> Meeting ID: 253 093 1826
> Passcode: 246463
> Find your local number: https://us02web.zoom.us/u/kckb1PTPXl
> Questions? Text 704-782-3050.