"Good Vibrancy" Morning Practice (Mindful Movement/Breath-work in the Park)

Good Vibrancy is a simple 45-minute routine for universal love based on the world's great spiritual traditions - adapted to optimise for freedom, abundance and prosperity.

It is based on the unique personal practice I have developed doing approximately 1,000 hours of self-directed meditation in recent years (and many more hours of contemplation).

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7.30am: Good Vibrancy (45-min)

The morning routine is done standing up and is a sequence of 6 parts:

1. Spirit Breathing
- 5 minutes of moving breath-work for inspiration
- Balance yin-yang, asking-receiving

2. Active Sensation
- 10 minutes of mindful movement for grace
- Develop effortless confidence and presence

3. Heart Invocation
- 10 minutes of compassion and gratitude (+ optional prayer)
- Open your heart to giving generously and appreciating what you have

4. Attentive Release
- 10 minutes of standing meditation with letting go
- Let your mind settle, grounding itself in a neutral posture

5. Life Visualisation
- 5-10 minutes visualising the past (story) and future (script)
- Feel that your past is in fact perfect just as it was and your destined success is drawing you effortlessly in closer each day

6. Energy Sublimation
- 5-10 minutes of energy-work
- Invoke divine inspiration and connect with your inner king/queen

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8.15am: Quick Coffee/Breakfast at KereKere Green (optional)

At around 8.15am we will finish the practice.

Part of the reason for meeting in-real-life in a park as a group is to meet other people and get off the computer screens etc!

That's why we invite people to have a quick 15-min coffee and chat at the nearby cafe (KereKere Green).

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Our Melbourne community connects in person to do the practice and have brunch on the weekend...
- South Melbourne beach on Saturdays 10am
- Yarra Bend forest on Sundays 10am