Intermittent Fasting, a FREE Nutrition Presentation

Free Workshop: Understanding Nutrition & Intermittent Fasting
Join us for an informative and interactive workshop exploring the fundamentals of nutrition and the benefits of intermittent fasting. This session is designed to provide clarity on how food choices and meal timing impact overall health, energy levels, and well-being.
Topics will include:

• The basics of balanced nutrition and how it supports the body
• How intermittent fasting works and the science behind it
• Common myths and misconceptions about fasting and nutrition
• Practical tips for integrating these principles into daily life

Whether you’re new to intermittent fasting or looking to refine your approach, this workshop will offer evidence-based insights and an opportunity to ask questions in a supportive environment.
📅 Date: March 29th
⏰ Time: 4 PM
📍 Location: Beaubien Integrative Wellness Center
This session is free and open to all.
We look forward to sharing this valuable conversation with you!