Slow yoga + breathwork to recenter

Join us for a supportive community discussion on coping with narcissistic abuse, where we'll explore practical tools and strategies for healing and resilience. This will be followed by 45 minutes of gentle, restorative yoga, designed to promote relaxation, calmness, and inner peace.

• Share your experiences: Connect with others who understand the challenges of narcissistic abuse.
• Learn coping skills: Discover new tools and strategies for managing stress and promoting well-being.
• Find calm and relaxation: Enjoy a soothing yoga practice to nurture your body and mind.