Brain hacking exercises for regaining and building confidence and self-esteem

LIMITED SEATING so RSVP as soon as you know you can make it.

Hey everybody!

I know a lot of you are coming straight from work so please don't worry about having to bring anything. Come as you are and it's all good.

What to expect??

- Guided meditation and instruction = how we get results out of it

- Group thought exercise = Start tracking our train of thoughts and how break away from them and how to focus them.

- Discuss self-esteem and how it works = Discuss tiny changes to our daily routines that have huge returns to our self-worth.

- Behavior hacks for pausing negative thought loops

- Connecting with others from a place of security and strength = enough Zoom and Facetime, let's start investing in our cognitive and emotional health in-person together.

- Habits, consumption, language we use about ourselves (and how those projects on to our belief systems) let's change what we consume in food and media and how we speak

See you guys soon!

Chris