Authentic Relating: Unintentional gaslighting and what to say instead

Authentic relating: Countering Unintentional Gaslighting: Supportive Phrases
An Interactive Discussion on Communication, Validation, and Emotional Safety
Have you ever shared something vulnerable—only to be met with a phrase that left you feeling unseen or dismissed? Often, these responses are unintentional. They might come from people who care about us, but simply don’t know how to respond supportively. This kind of response can feel like gaslighting, even when it’s not meant to be.
Join us for a thoughtful and interactive gathering where we’ll explore:

• What unintentional gaslighting looks like in everyday conversation
• Why certain phrases (like “it’s not that bad” or “you’re overthinking it”) can feel invalidating
• How supportive phrases can help validate someone’s experience, build trust, and promote emotional safety
• Practical examples and opportunities to practice more mindful communication

Whether you’re looking to improve your personal communication or create more supportive spaces in your relationships, this conversation is for you.

📍 Who this is for:
Anyone interested in self-awareness, communication, mental health, or trauma-informed relationships. Allies, friends, partners, and professionals are all welcome.

Let’s learn together how small shifts in language can make a big difference in how we connect.