Authentic Relating- Unintentional Gaslighting: What to Say Instead

Sometimes we unintentionally invalidate the people we care about.
Phrases like “You’re overreacting,” “That’s not what happened,” or “You’re too sensitive” may seem small — yet they can quietly erode trust and connection.

In this Authentic Relating workshop, we’ll explore how unintentional gaslighting shows up in everyday communication — and more importantly, what to say instead.

Through embodied exercises, real-time relational games, and guided practice, you’ll learn how to:

• Recognize subtle invalidation patterns
• Stay regulated when someone’s emotions feel intense
• Respond with empathy without abandoning your own truth
• Repair when harm has already happened

This is a space for growth, not blame — for learning how to create connection instead of confusion.
Come practice turning defensiveness into curiosity and disconnection into understanding.

Who would benefit from this practice: partners, family members, those who want help connecting with others (friendships), professionals who have trouble working with team members, and team leaders who are trying to make an impact.

About the instructor: Mike is a certified Authentic Relating facilitator, trained through ART International, with ongoing training in Nonviolent Communication, and other heart-centered communication modalities. He is passionate about creating spaces where people can slow down, connect deeply, and experience meaningful connection. Mike facilitates Authentic Relating exercises with the intention of making a real and lasting impact in people’s lives.

There is no mana exchange but donations are appreciated.