Run and Calisthenics Workout

What: Run or Walk (~30 min), Mobility (~10 min), Calisthenics workout for all levels (~20 min).

Where: Green Lake Park - meet at the arch near the community center. If I'm not there EXACTLY at 6pm, wait a few minutes for me at least ;)

Agenda:

• 5 min: Discuss workout goals
• 5 min: warmup
• 30 min: Interval Run Training, or Walk, or Jog
• 10 min: mobility exercises (or stretching what you need)
• 20 min: Calisthenics (think push-ups, pull-ups, squats, leg raises, etc). There are variations for all levels!