Join us for a 4 mile Join us for a refreshing post-Thanksgiving hike at Case Mountain, a perfect way to move your body, clear your mind, and cultivate gratitude after the holiday festivities. As we wander the trails, we’ll take time to notice the beauty of late autumn, the crisp air, and the peaceful forest surroundings.

We’ll begin with a brief gratitude circle, reflecting on the joys of the past week and setting mindful intentions for the weeks ahead. Along the way, we’ll pause to take in scenic vistas, breathe deeply, and connect with nature and each other.

This moderate loop hike is ideal for those looking to stretch their legs, enjoy fresh air, and celebrate the simple pleasures of movement and community.What to bring:
Comfortable shoes for hiking
Water and a snack
Warm layers — it can be crisp this time of year!
Start your post-Thanksgiving day feeling energized, centered, and grateful, and let’s walk together in appreciation of nature and community.
Start: Begin at the Birch Street Trailhead, heading onto the main trail that winds through hardwood forest.
Gradually ascend to the ridge lines of Case Mountain, enjoying scenic overlooks of the valley and distant! Check out the history and terrain here! hills.https://explorect.org/case-mountain/?utm_source=chatgpt.com

For safety and legal purposes, do not just show up. Please take the time to register and have your guest register for each event. Thank you.

**HELP TO KEEP OUR EVENTS FREE TO ALL *
To keep our gratitude walks/hikes and other events free and accessible on Meetup, we kindly request your financial support. A small donation each month helps to cover monthly meetup fees, website hosting and maintenance, and other costs. Your contribution ensures we can continue to foster a supportive and inspiring environment. Thank you for your generosity

\*REQUIREMENTS FOR GRATITUDE WALKS/HIKES:
No one wants to find themselves in a situation where they are lost or hurt in the ‘middle of nowhere by themselves – everyone must follow the guidelines to prevent such a scenario, no matter the likelihood of it happening.

* Please DO NOT sign up for a hike if you are not planning to finish it (For safety concerns, we start together and end together. Unless it is an emergency, you will be removed from the group if you show up for the gratitude circle and then leave after or leave halfway into the hike).
* Keep an ID with your emergency contact/s information with you at all times, just in case of an emergency.
* Bring water to stay hydrated, snacks for energy, bug/tick repellant, wear comfortable clothes (non-cotton if possible.. to keep dry), and wear trail sneakers or hiking shoes/boots for comfort.
* Be open, accepting, and respectful at all times. Also, you can social distance and wear masks if you feel more comfortable doing so.

KINDLY DON'T BE A NO-SHOW. Please be considerate and cancel your spot at least 24 hours in advance, especially on a hike with a waitlist. No-shows and last-minute cancellations will not be included in future events.

PARTICIPATION IS AT YOUR OWN RISK. Hike leaders are not responsible for your safety, you may sustain an injury while hiking.

COVID AGREEMENT: There is an inherent risk of exposure to COVID-19 in any public place where other people are present. COVID-19 is an extremely contagious disease that can lead to severe illness and death. Participating in an event hosted by the Gratitude Choice Project, you voluntarily assume all risks related to exposure to COVID-19. If you test positive for COVID in the next 14 days, you agree to contact the hike leader, who will provide contact tracing information.

\-\-\-\-\-\-\-\-\-\-\-\- What to bring: \* Wear comfortable sneakers or hiking boots \* \* 2 bottles of cold water \* Trail snacks for energy \* Insect repellent

\-\-\- Legal Stuff \-\-\- By clicking on "Yes" for this event\, you agree\, warrant\, and covenant as follows: In consideration for accepting this entry\, I\, the registrant\, intending to be legally bound\, hereby\, for myself\, my heirs\, my executors\, and administrators\, do waive and release any rights for damages I may have against any parties or persons connected with the Gratitude Choice Project meetup group for and related to the above\-listed event\. I confirm that I am physically fit to participate in any portion of the above-listed event. I grant Gratitude Choice Project permission to use any photographs of this event for any purpose related to the gratitude walk. \#transformation \#businesscoaching \#empowerment \#wellness \#mentalhealth \#lifecoach \#positivity \#mindsetcoach \#gratitude \#lifelessons \#inspiration \#growth \#grateful \#mentalfitness \#selfhelp \#spirituality \#instagood \#drnicolachambersholder \#gratitudechoiceproject \#psychologist \#naturelovers \#gratitudewalk \#outdooradventures \#hiking \#cthikes \#walk \#nature \#peace \#positivevibes

Dr. Nicola Chambers-Holder

Gratitude Choice Project: Walk in Nature & Connect

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Post-Thanksgiving Gratitude Hike at Case Mountain

Case Mountain, Case Pond Lot

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Gratitude Choice Project: Walk in Nature & Connect

Post-Thanksgiving Gratitude Hike at Case Mountain

Gratitude Choice Project: Walk in Nature & Connect

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