Heal yourself - one act, one thought at a time!

In the fast pace of our lives, we often forget the quiet power of a grateful heart and the life-changing impact of a simple act of kindness.

Before we pour kindness into others, we must learn to hold ourselves with compassion. This week, we turn inward and gently honour who we are - flaws, strengths, and all.

This session will cover:

• Meditation on self-healing
• Practical exercise on identifying and appreciating your own gifts
• Exercises on practising kindness towards yourself

I welcome you to this circle – let the healing and change begin, one thought, one act at a time!