555 Meditation: Free Daily Online Meditation Sessions (on IG and FB) @ 5:55am
Overview
Start your day with calm, clarity, and resilience in a supportive online meditation group - perfect for beginners and anyone needing stress relief.
Details
Join the Great Barrington Free Online Daily Meditation Group for a peaceful start to your day with our Mindful Mornings sessions. Dive into the world of meditation and mindfulness as we guide you through techniques to promote inner peace, reduce stress, and enhance overall wellness. This virtual gathering is open to all levels, whether you are a seasoned meditator or brand new to the practice. Take this opportunity to prioritize your mental and emotional well-being, and cultivate a healthy lifestyle from the comfort of your own home. Let's come together to breathe, center ourselves, and start each day with a sense of calm and clarity.
We broadcast these sessions every day at 5:55 am on Facebook (https://www.facebook.com/donnthuan23) and Instagram (https://www.instagram.com/donnthuan23/) to your home.
If you are not an early riser, you can view the recorded sessions that are posted (almost) immediately after each session.
Hope to see you soon to get your Zen on!