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What if we need to rethink the way we understand mental illness?
We commonly hear about depression, anxiety, trauma, schizophrenia and personality disorders. But what do these diagnoses actually tell us about a person's suffering — and, more importantly, their recovery?
In this event, we'll explore a different way of thinking about mental health, focusing on clinically significant distress (CSD), recovery capital, and the possibility of recovery.
We'll consider some thought-provoking questions:

  • What is clinically significant distress, and why does it matter?
  • Do we need so many different mental health diagnoses?
  • Can psychological distress be measured and recovery tracked?
  • What is recovery capital, and how does it help people heal?
  • When can someone be considered recovered?
  • What happens after recovery, and how can we focus on lasting wellbeing?

The event begins with a brief 10-minute presentation, based on ideas explored in my book 50 Years of Research and the End of the Mental Health Industrial Complex.
We'll then open the conversation to the group.
You don't need any previous knowledge of psychology, counselling or mental health. Whether you have personal experience of mental health difficulties, support someone who does, work in the field, or are simply curious, you're very welcome.
The aim is not to tell people what to think, but to explore ideas, ask questions and learn from one another.
Come along, share your thoughts and join the conversation.

### About the Host

Gearóid Carey has over 25 years of experience in counselling, addiction and mental health support. He holds a master's degree in counselling and is the founder of WellbeingTrackers.com.

### Important Note

This event is for education and open discussion. The ideas presented are intended to encourage critical thinking and do not represent established medical consensus. Mental health conditions vary considerably, and recovery is not always straightforward or predictable.
The event is not a substitute for professional mental health assessment, diagnosis or treatment. Participants should not stop or change prescribed medication or treatment based on the discussion.
Everyone is welcome to contribute, but sharing personal experiences is entirely optional. Please respect differing opinions and the privacy of other participants.

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