Join us for a rejuvenating bank holiday break focused on bringing a sense of peace and well-being to your world, with lakeside saunas, cold plunge and mobility work.
We will start the day with a refreshing nature walk through serene trails, surrounded by the peaceful sounds of the outdoors. Getting you in the right place mentally and enjoying the beauty of nature while practising mindfulness techniques to promote overall well-being and inner peace.
From here we'll head to the saunas to help relax the mind and body, before cooling off in the pristine lake waters.
Once prepared we'll take you into the cold plunge for an immersive experience that will help to calm your nerves, guided and kept safe.
You can cycle between saunas and cold plunges as much as you like for the duration, guided by your own pace.
This retreat is perfect for those looking to combine fitness with healthy living, all while exploring the great outdoors. This event offers a holistic approach to wellness that will leave you feeling energised and centred.
Connect with like-minded individuals and embark on a journey to enhance your physical and mental health in the heart of nature.
