Introduction to Lacto-Fermented Foods!

Curious about fermented foods? This class will demystify the magic behind lacto fermentation, create excitement around the abundance of flavors, and build confidence through connecting with our senses. Students will be guided through the processes of wet and dry brine techniques, the importance of safety, how to evaluate successful (and not so successful) ferments, and ways to incorporate fermented foods into their daily lives. This class includes fermented snacks, and each student will make a batch of sauerkraut to ferment at home. Please bring your own clear, clean glass jar.

This workshop is taught by Nicole Morris. It is offered on a sliding scale basis—> Please get your tickets over on the Eventbrite page, here: https://www.eventbrite.com/e/intro-to-lacto-fermented-foods-workshop-tickets-1520392598189

A portion of proceeds will go to benefit Living Systems Institute, a 501(c)3 nonprofit. The event will be held in the backyard of LSI. For questions, please reach out. Thanks for reading!