Wisdom and techniques for health, stress management and happiness!

• What we'll do
Learn yoga breathing techniques and simple wisdom!

The Art of Living Happiness Program spans a few hours daily, over three consecutive days (Friday evening, and Saturday and Sunday mornings). From reducing stress to getting better rest, these techniques have a demonstrated measurable impact on quality of life.

The heart of The Happiness Program is a series of yogic breathing techniques, including the Sudarshan Kriya, which reduce your stress and raise your energy, bringing you back to a clear and positive state of mind.

Understanding the nature of the mind gives you a greater perspective on life that enables you to not get bothered by issues that used to create frustration, impatience, worry and more.

The scientifically indicated benefits of the practices you’ll learn include higher levels of optimism, greater levels of antioxidant enzymes, stronger immunity, improved emotional regulation and more.

• What to bring
Ideally bring a water bottle, yoga mat, warm clothes or a blanket, notebook.

• Important to know
The fee if booked before 7th January is £132 using the code 3G6R2EKJB at checkout (Regular fee £300).

It is essential to entire all 3 days of the training. And sign up online in advance.
https://www.artofliving.org/uk-en/program/2104

The reason I am organising this is because the techniques and teachings have changed my life so much.