Wisdom and techniques for health, stress management and happiness

• What we'll do
Online, or in-person: learn yoga breathing techniques and simple wisdom. There is a fee for this course (see below).

The Art of Living Meditation and Breath Workshop spans a few hours daily, over three consecutive days (Friday evening, and Saturday and Sunday mornings; or Saturday, Sunday and Bank Holiday Monday mornings). From reducing stress to getting better rest, these techniques have a demonstrated measurable impact on quality of life.

The heart of The Meditation and Breath Workshop is a series of yogic breathing techniques, including the Sudarshan Kriya, which reduce your stress and raise your energy, bringing you back to a clear and positive state of mind.

Understanding the nature of the mind gives you a greater perspective on life that enables you to not get bothered by issues that used to create frustration, impatience, worry and more.

The scientifically indicated benefits of the practices you’ll learn include higher levels of optimism, greater levels of antioxidant enzymes, stronger immunity, improved emotional regulation and more.

• Important to know
We have online taster sessions on a Wednesday evening.
You can use these codes if you come to a taster online, or contact me robin@uk.artofliving.org to learn about the course. The fee is £190 online using the code BZK4X7R5M at checkout, or £210 in-person with the code X7DYK3N3Y.

• What to bring
Ideally bring a water bottle, yoga mat, warm clothes or a blanket, notebook.

It is essential to attend all 3 days of the training. And sign up online in advance:
Online course 19-21 May: https://bit.ly/MaySkyOnline
In-person course in Wigan, 27-29 May: https://bit.ly/SkyWigan
In-person course in Manchester, 21-23 July: https://bit.ly/SkyMcrJuly

The reason I am organising this is because the techniques and teachings have changed my life so much.