- Greater OC CHADD Adult Support GroupNeeds location
Wednesday, June 19, 2024
7:00 pm⚡️ Welcome to a Haven for Understanding and Support for Adults with ADHD! 🌟
Navigating life with ADHD as an adult can be an intricate dance, filled with unique challenges and triumphs. The path may feel overwhelming at times, but there is strength in a supportive community. This month...
Regulation 101: Getting in Tune with Your Optimal Zone
Presented by: Sam Nethius
Description of Presentation: Sensory processing and regulation affect us all. Getting in tune with your nervous system can help you develop effective strategies to manage stress and improve well-being. In this presentation, Sam will discuss how regulation plays a vital part in daily life and review what impacts regulation. You’ll have an opportunity to explore your unique body and brain cues so you may tune into your personal regulatory state and consider what your own regulatory needs are. Self-reflection activities and prompts will be provided along the way. If you frequently find yourself feeling overwhelmed, burnt out, and/or overstimulated, please know that you're not alone - and it doesn't have to be that way!
About the presenter: Sam Nesthus is an occupational therapist who has a passion for helping adults learn how to feel more regulated and balanced in their daily lives. Check out www.samnesthus.com for more information.
Join Virtual Meeting Via Zoom
https://zoom.us/j/3499660365pwd=YWthK3Nub3hHb2RmY29KMmR5Y1BCUT09
* Participants are encouraged (but not required) to turn on cameras to cultivate community and support! *
Meetings are FREE and open to the public.
You do not have to be a CHADD member to attend.
Please join Meetup (free) to RSVP for this and future meetings
https://www.meetup.com/greater-oc-chadd-adult-meetup-group/
| For more information email: brynhararichadd@gmail.com |
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|| Visit OC CHADD Adult Portion of the Website |
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