Learn to Meditate
Details
Find the calm in the storm.
Learn to meditate with a practice called Sahaja Yoga (meditation only). No mat required. Typically the meetings are two 10-15 minute guided meditations with a mid meditation check in or short talk from the founder Shri Mataji.
SY was founded by Shri Mataji Nirmala Devi in 1970 and since spread to over 120 countries. SY is always free.
AI summary
By Meetup
Guided Sahaja Yoga meditation for beginners; two short sessions to cultivate calm in daily life.
AI summary
By Meetup
Guided Sahaja Yoga meditation for beginners; two short sessions to cultivate calm in daily life.