Mind & Meditation: Intro to Happiness Program
Details
Mind and Meditation
This workshop introduces the Art of Living Happiness Program in November 12-16 (http://tinyurl.com/phillyhappiness). It provides a glimpse into an approach that can increase personal capacity while putting a smile on people's faces across the world. Gain insight into the laws that govern the mind and emotions. Learn yoga and breathing techniques that help de-stress, reduce negative emotions while increasing energy, focus and efficiency. Experience the effects of a state of meditation being in a place of 'restful alertness.' Hundreds of Philadelphians have attended this free workshop in the past year.
FAQ's
- How will I find you?
Entrance on Van Pelt Street. East side of the church.
- What should I bring?
Bring your yoga mat if you wish (optional). Just yourself and your friends and co-workers!
- What should I expect?
An introduction to practical yoga, breathing & meditative techniques
An introduction to the not-for-profit Art of Living Foundation ( http://www.artofliving.org ), and a chance to meet some of the professionals from our area who volunteer for it.
This is an introduction to the Art of Living Happiness Program (http://www.artofliving.org/us-en/program/136684) on November 12-16.
Contact:
Hong-Mei Li
267-702-5335