In-Person Breath and Meditation: Introduction to SKY Breath Meditation

Interested in learning how to harness the power of the breath, gain better control of our mind and emotions and live a more fulfilling life?

Come join us for good company as we learn about the evidenced-based SKY breathing meditation techniques we can incorporate into our daily routine.

✔ About the tendencies of our mind and how to overcome negative patterns using certain breathing techniques

✔ A calming breathing technique to quiet and relax the mind, preparing it for deep meditation

✔ A real experience of meditation to effortlessly cut the vicious cycle of thoughts, leaving your mind focused, clear & stress-free

✔ The power of connecting with positive, like-minded people to feel uplifted and supported

✔ About the benefits of SKY Breath Meditation, a powerful technique that will remove deep-rooted blocks, quiet the mind, and lead you into effortless meditation.

We will also discuss upcoming local opportunities and workshops to dive deeper into these practices.

You will have a choice of language in Mandarin/Chinese or English.

Contact: Hong-Mei.li@artofliving.org.

YD Home
1900 Washington Ave, Unit E,
Philadelphia, PA 19146