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Vinyasa Yoga

Yoga means Union, Harmony, and Symphony between your body, mind and soul. When there is connection there is harmony, and when there is harmony – there is balance in Life.

When practicing yoga, we enter a state of being where we feel calm, comfortable and steady – mentally and physically. Introducing the physical practice into your daily routine, we boost our body with fresh oxygenated blood, squeeze out the de-oxygenated blood, massage internal organs, tone up the nervous system and gently flex and stretch the muscles.

There are so many benefits to each and every posture, to put it in a few words: practicing yoga balances the hormonal system, slows down your breath, expands your lung capacity, and strengthens your body.

We radiate with confidence, feel determined, our concentration is improved and the vision for life
becomes clear.

As a certified Life Coach and Vinyasa Yoga teacher, Annie combines multiple sources of wisdom to empower people to become the best version of themselves by raising their own awareness and looking within.

Please note: Pre-registration is required

~Special~

Buy a package of 12 yoga classes for AED[masked]!

About the Facilitator – Annie Roydhouse
I studied Psychology and Neuroscience, which indulged my curiosity of the mind and thoughts. Later, I studied Buddhist philosophy to learn how to tame the mind but as a desk bound city dweller I found it hard to put all my learnings into practice amongst all the bright lights, distractions and delusions.

Yoga connected me to my true self, a place of nurturing self-love, and a place of calm no matter where you are and what is around you. You can completely rely on yourself to cultivate your own calm and happiness, and I look forward to helping you find your brightest most authentic light.

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