Morning Flow

Come along, fellow morning birds and sun saluters! Start your day on a bright note with a gentle movement sequence.
This 60-minute class is beginner-friendly and open to all levels. Participants are encouraged to move at their own pace.

What to bring:

• Yoga mat or towel
• Water
• Clothing suitable for the weather
• Consider bringing: sunscreen, hat, blanket, or your yoga blocks

Meeting location:
We will meet on the open grass area next to the north dock near the Bathhouse Theater and tennis courts.

The Bathhouse Theater parking lot is the closest (free) one to our event spot. Plan to arrive a few minutes early to ensure a prompt start.

Weather
If heavy rain or unsafe conditions are expected, the event will be canceled the day before. Attendees will be notified through Meetup.

Cost
Free to attend. Optional donations are appreciated. Venmo: @valeriaevans

Important
Please be sure to RSVP if you plan to attend. By attending, participants acknowledge that they are responsible for exercising within their own limits and participating at their own risk.

See you on the mat!