B.R.A.V.E 5 Week Trauma Recovery Series WEEK 2 Regulate Emotions

# 🌿 WEEK 2: Regulate Your Emotions & Trauma Responses

Why you react the way you do—and how to finally regain control
Trauma doesn’t just live in the past—it lives in your nervous system. The panic, the shutdown, the overthinking, the people-pleasing… none of it is random. It’s your body and brain doing exactly what they were wired to do to keep you alive. In Week 2, we’ll break down those patterns so you can stop blaming yourself and start working with your nervous system instead of against it.

Introduction (5min)
Teaching + Slides (40 min)
Q&A + closing reflections (15 min)

📚 Topics Covered This Week Two
(A brief overview of the first stage of the course)

1. Trauma Responses – Fight, flight, freeze, fawn in everyday life
2. Trauma-Based Thinking – Survival beliefs, overinterpretation & self-blame
3. Emotional Regulation – Tools for calming the nervous system
4. Triggers – Why they happen & how to work with them
5. Panic Attacks – Understanding the cycle & how to interrupt it
6. Disclosures – When, how, and whether to share your story

THIS IS ONLINE ZOOM MEETING ONLY - YOU DO NOT HAVE TO HAVE YOUR CAMERA ON. YOU WILL NOT BE CALLED OUT WITH QUESTIONS. I WANT YOU TO FEEL SAFE - JUST LISTEN IN.

Part of the 5-Week “Leaving TraumaLand” Intro Series - ONLINE
Welcome to Week 2 of our healing series! Over 5 weeks, we’ll walk through a big-picture overview of the trauma recovery journey using my B.R.A.V.E Framework - a roadmap that helps you move from survival mode to genuine emotional freedom.