Name: B.R.A.V.E 5 Week Trauma Recovery Series WEEK 2 Regulate Emotions
Start: 2025-12-09T19:00:00-05:00
End: 2025-12-09T20:00:00-05:00

# 🌿 WEEK 2: Regulate Your Emotions & Trauma Responses

**Why you react the way you do—and how to finally regain control**
Trauma doesn’t just live in the past—it lives in your nervous system. The panic, the shutdown, the overthinking, the people-pleasing… none of it is random. It’s your body and brain doing exactly what they were wired to do to keep you alive. In Week 2, we’ll break down those patterns so you can stop blaming yourself and start working *with* your nervous system instead of against it.

**Introduction (5min)**
**Teaching + Slides (40 min)**
**Q&A + closing reflections (15 min)**

📚 **Topics Covered This Week Two**
*(A brief overview of the first stage of the course)*

1. **Trauma Responses** – Fight, flight, freeze, fawn in everyday life
2. **Trauma-Based Thinking** – Survival beliefs, overinterpretation & self-blame
3. **Emotional Regulation** – Tools for calming the nervous system
4. **Triggers** – Why they happen & how to work with them
5. **Panic Attacks** – Understanding the cycle & how to interrupt it
6. **Disclosures** – When, how, and whether to share your story

THIS IS ONLINE ZOOM MEETING ONLY - YOU DO NOT HAVE TO HAVE YOUR CAMERA ON. YOU WILL NOT BE CALLED OUT WITH QUESTIONS. I WANT YOU TO FEEL SAFE - JUST LISTEN IN.

**Part of the 5-Week “Leaving TraumaLand” Intro Series - ONLINE**
Welcome to Week 2 of our healing series! Over 5 weeks, we’ll walk through a big-picture overview of the trauma recovery journey using my **B.R.A.V.E Framework** \- a roadmap that helps you move from survival mode to genuine emotional freedom\.

Maggie Weldon

Greensboro Leaving Traumaland Meetup Group

LeavingTraumaland

Support & Coaching

Spirituality

Mental Health Recovery

Support and Recovery

Life Coaching

Group Coaching

Childhood Trauma

Somatic Healing

Panic Disorders

Anxiety, Depression, and Panic Disorder

Support Group for Panic & Anxiety Disorder

Emotional Trauma and PTSD

Transforming Trauma

PTSD Post Traumatic Stress Disorder

Anxiety, Panic, OCD

Lisa L

sandra.toland

PeggyHill

Christine

Aravinda

Kavita Balkaran

Asad Mir

Maggie Weldon is a trauma recovery coach, speaker, and founder of Leaving Traumaland, a platform dedicated to helping women heal from childhood trauma. Drawing from her own lived experience—foster care, complex trauma, panic attacks, and years of internal chaos—Maggie rebuilt her life and now teaches evidence-informed coping skills, emotional regulation techniques, and trauma understanding. Her signature B.R.A.V.E Series provides a structured, supportive introduction to the healing process for survivors seeking clarity and transformation.

B.R.A.V.E 5 Week Trauma Recovery Series WEEK 2 Regulate Emotions 

Trauma Survivors

Online event

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Greensboro Leaving Traumaland Meetup Group

B.R.A.V.E 5 Week Trauma Recovery Series WEEK 2 Regulate Emotions

Greensboro Leaving Traumaland Meetup Group

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