Name: B.R.A.V.E 5 Week Trauma Recovery Series - WEEK 3 Allow Your Feelings
Start: 2025-12-16T19:00:00-05:00
End: 2025-12-16T20:00:00-05:00

# 🌿 WEEK 3: Allow Your Feelings

**Learning to feel what you spent a lifetime avoiding**
Most of us grew up in homes where feelings were ignored, punished, mocked, or overwhelmed. So we learned to disconnect, minimize, rationalize, or stay strong. The problem is—what we don’t feel, we don’t heal.
In Week 3, we’ll explore what it really means to allow your emotions instead of fighting them, shutting them down, or intellectualizing them. This is the heart of trauma recovery.

***

### 📚 Topics Covered

* **All Feelings Are Allowed** – Why emotion isn’t the enemy
* **Attachment & Emotional Safety** – How early bonds shaped emotional expression
* **Trauma Bonds** – Why we stay attached to pain and call it love
* **Grieving What Wasn’t Safe to Grieve** – Loss of childhood, safety, innocence
* **Anger & Rage** – The emotions most trauma survivors fear the most
* **Feeling Without Drowning** – How to process emotion without being overwhelmed

***

### 🧭 What You’ll Walk Away With

* A new understanding of why emotions feel “too big”
* Tools for sitting with feelings instead of numbing or exploding
* A safe framework for grief, anger, and stored survival emotion
* Permission to feel without shame

**Introduction (5min)**
**Teaching + Slides (40 min)**
**Q&A + closing reflections (15 min)**

THIS IS ONLINE ZOOM MEETING ONLY - YOU DO NOT HAVE TO HAVE YOUR CAMERA ON. YOU WILL NOT BE CALLED OUT WITH QUESTIONS. I WANT YOU TO FEEL SAFE - JUST LISTEN IN.

Maggie Weldon

Greensboro Leaving Traumaland Meetup Group

LeavingTraumaland

Support & Coaching

Spirituality

Mental Health Recovery

Support and Recovery

Life Coaching

Group Coaching

Childhood Trauma

Somatic Healing

Panic Disorders

Anxiety, Depression, and Panic Disorder

Support Group for Panic & Anxiety Disorder

Emotional Trauma and PTSD

Transforming Trauma

PTSD Post Traumatic Stress Disorder

Anxiety, Panic, OCD

sandra.toland

PeggyHill

Christine

Aravinda

Lisa L

Kavita Balkaran

Asad Mir

Maggie Weldon is a trauma recovery coach, speaker, and founder of Leaving Traumaland, a platform dedicated to helping women heal from childhood trauma. Drawing from her own lived experience—foster care, complex trauma, panic attacks, and years of internal chaos—Maggie rebuilt her life and now teaches evidence-informed coping skills, emotional regulation techniques, and trauma understanding. Her signature B.R.A.V.E Series provides a structured, supportive introduction to the healing process for survivors seeking clarity and transformation.

B.R.A.V.E 5 Week Trauma Recovery Series - WEEK 3 Allow Your Feelings

Trauma Survivors

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Greensboro Leaving Traumaland Meetup Group

B.R.A.V.E 5 Week Trauma Recovery Series - WEEK 3 Allow Your Feelings

Greensboro Leaving Traumaland Meetup Group

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