B.R.A.V.E 5 Week Trauma Recovery Series - WEEK 5 Embrace the New You
Details
# WEEK 5: Forgiveness & The New You
Releasing the past and stepping into who you were always meant to be
In Week 5, we move into the final stage of this introductory journey: forgiveness and identity. This isn’t about excusing what happened or pretending it didn’t hurt. It’s about releasing the emotional grip the past still has on you so you can finally grow into the calm, grounded, confident version of yourself you’ve been working toward.
We’ll explore what forgiveness truly means in the trauma-healing process, why it has nothing to do with reconciliation, and how stepping into “the new you” is less about changing who you are and more about uncovering who you’ve been beneath the pain.
Introduction (5min)
Teaching + Slides (40 min)
Q&A + closing reflections (15 min)
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### Topics Covered
Forgiveness – What it is, what it isn’t, and why it’s for you, not them
Letting Go of Old Identities – Moving beyond shame, fear, and survival roles
Creating the New You – Rebuilding belief systems, habits, emotional patterns, and boundaries
Integration – Bringing together everything you’ve learned from the first four weeks
Life Outside TraumaLand – What healing feels like in your daily life
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### 🧭 What You’ll Walk Away With
A clear, compassionate understanding of forgiveness that doesn’t minimize your pain
A sense of emotional release and renewed personal power
Insight into the identity shifts that happen during deep healing
Tools to support long-term transformation and emotional freedom
A hopeful vision of the life you’re building - calm, grounded, and self-led.
THIS IS ONLINE ZOOM MEETING ONLY - YOU DO NOT HAVE TO HAVE YOUR CAMERA ON. YOU WILL NOT BE CALLED OUT WITH QUESTIONS. I WANT YOU TO FEEL SAFE - JUST LISTEN IN.
Part of the 5-Week “Leaving TraumaLand” Intro Series - ONLINE
Welcome to Week 5 of our healing series! Over 5 weeks, we’ve walked through a big-picture overview of the trauma recovery journey using my B.R.A.V.E Framework - a roadmap that helps you move from survival mode to genuine emotional freedom.