The Austin GriefShare Group

This session will be conducted online using Zoom. A message will be sent the day before the meeting for the online link.

The topic discussion for this week: Loneliness & Sadness, you'll discover that:

• Sadness can slow you down to assess where you're struggling and what might help.

• Sadness lessens as you make adjustments in your life.

• Making meaningful connections eases loneliness.

If meeting at Hope Lutheran Church for the in-person option, take the fly-over from IH35 to 290E (going to Houston) and stay on the Berkman exit lane. Stay on the feeder road past Berkman and take the third street to the right, Northeast Drive. Go on Northeast Drive about 1/2 mile until you come to the 4-way stop. The church is on the right hand side. Turn right onto North Hampton and take the first driveway to the back of the parking lot where Building 400 is located.

This session will be conducted online using Zoom. A message will be sent the day before the meeting for the online link.

The topic discussion for this week: Self-Care, you'll learn wasy to take care of yourself while you're grieving:

• Healthy lifestyle practices while grieving.

• Numbing with unhealthy behaviors hinders progress.

• How to build a relationship with the God of comfort and strength.

If meeting at Hope Lutheran Church for the in-person option, take the fly-over from IH35 to 290E (going to Houston) and stay on the Berkman exit lane. Stay on the feeder road past Berkman and take the third street to the right, Northeast Drive. Go on Northeast Drive about 1/2 mile until you come to the 4-way stop. The church is on the right hand side. Turn right onto North Hampton and take the first driveway to the back of the parking lot where Building 400 is located.

This session will be conducted online using Zoom. A message will be sent the day before the meeting for the online link.

The topic discussion for this week: Self-Care, you'll learn wasy to take care of yourself while you're grieving:

• Healthy lifestyle practices while grieving.

• Numbing with unhealthy behaviors hinders progress.

• How to build a relationship with the God of comfort and strength.

If meeting at Hope Lutheran Church for the in-person option, take the fly-over from IH35 to 290E (going to Houston) and stay on the Berkman exit lane. Stay on the feeder road past Berkman and take the third street to the right, Northeast Drive. Go on Northeast Drive about 1/2 mile until you come to the 4-way stop. The church is on the right hand side. Turn right onto North Hampton and take the first driveway to the back of the parking lot where Building 400 is located.

This session will be conducted online using Zoom. A message will be sent the day before the meeting for the online link.

The topic discussion for this week: Fearful and Overwhelmed, by watching the video and completing the exercises, you'll find a road map out of worry. You'll discover:

• Worry is a fear of what might happen, not what will happen.

• Having a plan can prevent "grief overload."

• Fear reminds you to depend on a trustworthy God.

If meeting at Hope Lutheran Church for the in-person option, take the fly-over from IH35 to 290E (going to Houston) and stay on the Berkman exit lane. Stay on the feeder road past Berkman and take the third street to the right, Northeast Drive. Go on Northeast Drive about 1/2 mile until you come to the 4-way stop. The church is on the right hand side. Turn right onto North Hampton and take the first driveway to the back of the parking lot where Building 400 is located.