Nurturing Your Mental Health | FREE Live Grief Support | Julia Samuel MBE

“We must embrace pain and burn it as fuel for our journey.” — Kenji Miyazawa

Some days, even breathing feels hard.
Grief doesn’t just ache in your heart, it can overwhelm your whole body. You might feel anxious, foggy, panicked, numb, or like you’re living in a constant state of tension. Focusing can be hard, and so can sleeping, eating, or even just getting through the day. It’s common to feel like you're losing your grip, even when you’re doing everything that you can to hold on.

That’s not just in your head. When you’re grieving, your nervous system is on high alert, trying to respond to a danger that’s already passed. It’s trying to protect you, and it’s exhausting.

Taking care of your mental health while grieving isn’t easy, but it is possible, one small step at a time.

On June 18th, join renowned grief psychotherapist Julia Samuel MBE for a free live grief support session. Together, we’ll explore gentle, practical ways to manage anxiety and nurture your mental well-being while navigating the pain of grief.

With over 30 years of experience supporting the bereaved, Julia will offer expert insights and practical, evidence-based strategies to help you, or someone you care about, cope with grief and anxiety in a compassionate way.

### What you’ll gain from this free session:

• A clearer understanding of how grief affects your mind and body
• A calming practice you can return to anytime
• Reassurance that what you’re feeling is okay — and you’re not alone
• Gentle guidance toward routines that help you feel more steady and safe

You’ll also get to try one of the calming exercises from the Grief Works app, guided by Julia Samuel’s therapeutic approach.

### Why people love the Grief Works app

🌟 "This app has done so much to help me unravel the complexities of my grief. After only 10 days, I feel lighter and calmer."
🌟 "It’s like having a good friend with me each day who understands more than anyone else the despair and loneliness of grief."
🌟 "Grief Works has been truly life-changing. I’ve gone from floundering in despair to feeling more like myself."
🌟 "This app is a wonderful resource for anyone trying to cope with the death of a loved one. It feels remarkably personal and nurturing."
🌟 "Supporting me to move through one of the toughest periods in my life."
🌟 "It helped change my grief journey into a reflective, supportive, and more positive experience—at a time when I felt lost."

If you’d like additional support, please use this link to find out how the Grief Works app can be there for you and take a look what it includes: https://griefworks.onelink.me/3iEA/d2yvv77d.

### Grief Works – if you allow it

Grieving is a natural and necessary process. By seeking support, you give yourself the chance to heal step by step.
🧡 You don’t have to go through this alone. Join us and let’s heal together.
👉 Reserve your free spot now: https://us02web.zoom.us/meeting/register/RW3efmZXSwyq6xh7UBlOFA

You don’t have to feel ready. Just come as you are.