Simple Habits for a Happier, More Resilient Life

FREE Live Event: Simple Habits for a Happier, More Resilient Life with Nick Begley & Vanessa King

To register and secure your personalised Zoom link for this session, please use this link: https://us02web.zoom.us/meeting/register/A6rZAWN0Tz-LjKV4iWB4Nw

What you’ll learn:
- The latest research on what makes a happy life
- Practical ways you can improve your happiness and resilience
- The importance of understanding your values and your definition of success
- How to create habits that support you in leading the life you want
- How to make your happiness less dependent on external circumstances.

Who will be hosting:
Nick Begley, founder of Illume and former Head of Research at mindfulness app Headspace, and Vanessa King, Head of Psychology at Action for Happiness, for a practical session on happiness and self-development that makes a real difference to our quality of life.

If you can, please download the Illume app to get completely free access to many of the exercises that will be discussed in the session.

We really look forward to seeing you there.

(Free to attend. Replays available for registered users)