sMove! online
Details
### Feeling the earth as we sMoven! is a great way to bring us back to calmness, serenity and strength. We move and free the body, which leads us to our natural self-confidence.
In between the sessions you will receive an audio training that can be used throughout the week.
At the beginning of the corona crisis we introduced this online training. Since then, we meet (almost) every Saturday. In fact, it has turned out that this joining in from home – in your pyjamas, after or before breakfast, with child and cat nearby – works great.
It replaces your workout alone, because we’re a motivated group coming together in that moment. By feeling ourselves and training the perception around us, we don’t have to travel anywhere at all!
The gaze is always briefly directed at the screen. Through the music and the instructions, the journey begins in your familiar environment, or even while on the road – an internet connection is now available almost everywhere.
No previous knowledge is necessary. The principle is simple – the learning is infinite;)