Retreat for the Mind! Meditation for Stress Relief & General Well - Being!

The Class will teach scientific techniques of Yoga Meditation universally accept to reduce stress and create a sense of upliftment and contentment. The instructor, Roy E. Thibodeau, has been practicing and teaching Meditation and Yoga for more than 52 Years. The class will include scientific and philosophical rational that supports the practice of Meditation. All levels of experience Welcome.