Growing With Gold

This weekly meditation offers you a space to slow down, feel nurtured, and regulate your nervous system. Through this practice, you'll connect more deeply with the present moment and yourself.

What to expect:
We'll start with a brief introduction where you'll have the option to share or silently connect to an intention for your practice. I'll then intuitively guide a meditation that relaxes your mind & body, and integrates the group's intentions, mental & emotional state, and experience level, as calming music I created gently flows in the background.
We'll close with a few minutes of silence for self-reflection and optional journaling, followed by time for sharing if you feel inclined.

Feel free to bring a yoga mat or cushion for your comfort, and aim to arrive 10-15 minutes early to get settled before we begin.

Take your meditation practice beyond where you usually go on your own.

In this donation-based meditation offering, you'll experience gentle, heart-centered guidance and ambient music I produced with binaural beats to get you into a deeply relaxed state (best listened to with headphones, but please do what feels most comfortable for your body). You'll connect with yourself and your energy as you follow the frequency wherever it takes you.
We'll close with 5 minutes of silence for self-reflection and optional journaling, and you'll have the opportunity to share if you feel inclined.

This weekly meditation offers you a space to slow down, feel nurtured, and regulate your nervous system. Through this practice, you'll connect more deeply with the present moment and yourself.

What to expect:
We'll start with a brief introduction where you'll have the option to share or silently connect to an intention for your practice. I'll then intuitively guide a meditation that relaxes your mind & body, and integrates the group's intentions, mental & emotional state, and experience level, as calming music I created gently flows in the background.
We'll close with a few minutes of silence for self-reflection and optional journaling, followed by time for sharing if you feel inclined.

Feel free to bring a yoga mat or cushion for your comfort, and aim to arrive 10-15 minutes early to get settled before we begin.

In a world where everyone's trying to reach a goal or get to a "better" future, I invite you to be a rebel and bring your attention back to what's here now. Mindfulness (an objective awareness of the present moment) can often feel like an abstract practice, but this interactive workshop makes it practical.

Through an open conversation about areas of life that are causing you stress or emotional discomfort, I'll guide intentional pauses where I'll share practical mindfulness-based insights, strategies you can practice in real time, and tips to support you with practicing mindfulness in your daily life, even with a busy schedule. Walk away with actionable practices to care for your mental and emotional wellbeing.