About us
This group is for anyone who values authenticity, compassion, gentle curiosity, and nonjudgmental presence. Engage in meaningful social interactions, and explore mindfulness, meditation, and your mind-body connection with events that support mindful living. All levels of experience welcome.
Hi, I'm Robyn Gold, founder of Growing With Gold, mindfulness coach and meditation teacher, with a background as a trauma therapist. It's not easy to think and feel deeply in a world that isn't always equipped to hold all of that. I created this group to meet you in the full depth of who you are, while sharing the insights and practices that not only saved my life, but continue to enrich the only thing we can actually experience... this moment.
Join the Grounded & Growing WhatsApp group
Additional resources to support you in aligning who you are and what you want with how you're living:
- Mindfulness FAQ
- Free mindfulness practices
- Free meditations & ambient music
- Free journal prompts
- 30-Day mindfulness workbook
- Personalized support
Follow Growing With Gold on Instagram
Upcoming events
3
Midweek Meditation
Bonny Day RVA, 2743 Buford Rd, Richmond, VA, USConnect more deeply with yourself and the present moment. This donation-based meditation offering is designed to support emotional balance and relaxation so you can get a good night's sleep and head into the end of your week feeling grounded.
What to expect:
We'll start with a brief introduction and you'll have the option to share or silently connect to an intention for your practice. I'll then guide the group in a meditation, as calming music I created gently flows in the background.
We'll then have 5 minutes of silence for self-reflection and optional journaling, followed by time for sharing if you feel inclined.There will be some chairs available (first come, first served), and feel free to bring a yoga mat or meditation cushion to support your comfort.
Suggested donation $10-15+
If you can't donate, you are still welcome and encouraged to join for free. If you're able to give beyond the suggested amount, your additional contribution will help keep ongoing programming accessible. (Venmo: @RobynGold or PayPal: robyn@growingwithgold.com)Explore more personalized support for your meditation practice: Growing With Gold
Special thank you to my friend Lydia for sharing her space, Bonny Day RVA, with us for this event! If any of you are parents looking for a quiet place to work while your children learn & play outdoors, check out her programming for mornings (18 months-5 years), and after school (3-7 years).
3 attendees
Mindful Living with Robyn
Living Water Community Center, 1000 Westover Hills Blvd, Richmond, VA, USA gathering to support you with mindfully navigating the stressors of life.
Here's what to expect:
- Brief introduction welcoming all levels of experience
- Guided grounding practice to connect with your mind, body, breath, and the present moment
- Open discussion where you'll be invited to share how stress and emotional discomfort are showing up in your life
- Work with your mind-body connection & subconscious patterns, and practice mindfulness-based strategies tailored to the experiences shared during our discussion
- Guided meditation for introspection and integration
- Wrap up with optional journaling, sharing, and creating a plan to incorporate takeaways from our time together into your daily life
We'll meet in the yoga loft (upstairs) at Living Water Community Center
Suggested donation $15 - $35+
Living Water Community Center offers a sliding scale option to make wellness classes available to everyone. If you can't donate, you are still warmly welcome and encouraged to join. If you're able to give beyond the suggested amount, your additional contribution will help keep programming accessible to those in need.2 attendees
Past events
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